Get Comfortable With Being Uncomfortable
1
Complete the form
Take the leap and fill out this contact form, I cant wait to meet you and get started!
2
Wait to be contacted
You will receive a message via email within 24-48 hours from me.
3
You are all set
Pick a time via email that works best for a brief phone call to discuss your fitness goals
What do
you get?
Workout plans made for you
Personalized and tailored to fit into your lifestyle.
Your own meal plan
Tasty and nutritious meals that will help you achieve your goals.
We track your progress together
Weekly check-ins and progress tacking to keep you accountable.
Continuous communication
Communication is key. We are in this together.
Why choose
online coaching?
My name is Maddie Ruff, I am 23 years old and I am a NASM Certified Personal Trainer. I am a former college athlete and transitioning into life and fitness after college was challenging. I was unmotivated and found myself feeling isolated in my fitness journey. After nearly a year of struggling with this, I decided it was time for a change. My programs are easy to follow will fit into your busy life schedule. Lets work together to achieve the outcome you desire.
Online coaching offers personalized programming tailored to you, custom meal plans and much more. I offer weight loss, strength training, and maintaining weight/building healthy habit programs. The benefit and overall outcome of training with me is that I will set you up with achievable and realistic goals in order to live your happiest life. My target audience is women from 20-35 years of age.
